Select one TED talk from the list below. Each TED talk is about either resilience or stress. (At the start of your essay, please state the YouTube link, title, and speaker of the TED talk.)

List of TED talks:


  1. The Three Secrets of Resilient People by Lucy Hone (https://www.youtube.com/watch?v=NWH8N-
  2. What Trauma Taught Me About Resilience by Charles Hunt (https://www.youtube.com/watch?v=3qELiw_1Ddg)
  3. How Resilience Breaks Us Out of Our Vulnerability Cage by Taryn Stejskal (https://www.youtube.com/watch?v=w6RdMZV3YR4)
  4. How to Build Resilience as Your Superpower by Denise Mai (https://www.youtube.com/watch?v=dzyZXdl0vok)
  5. Resilience: The Art of Failing Forward by Sasha Shillcutt (https://www.youtube.com/watch?v=bBlmvAITMrg)


  1. How to Achieve High Performance Under Stress by Jannell MacAulay (https://www.youtube.com/watch?v=EETDwk0_ErQ)
  1. How Stress is Killing Us (And How You Can Stop It) by Thijs Launspach
  2. How to Channel Your Stress to Help You Succeed by Heidi Hanna
  3. How to Relieve Stress when You’re Overwhelmed by Nina Nesdoly
  4. How to Make Stress Your Friend by Kelly McGonigal

Watch the selected TED talk, and write a short reflection essay which consists of the following elements:

(a) A short summary of what the TED talk is trying to convey (not more than half a page). (10 marks)
(b) A section where you reflect on the TED talk content and evaluate whether it aligns with what we have covered in the course (on either resilience or stress). In your reflection, consider the premise of the TED talk, critique the content, and if possible, find articles/sources that might offer a different point of view. All in all, there should be a coherent argument for the conclusion you derive at the end of your reflection. (40 marks)
(c) A section where you critically appraise one of your own personal experiences relating to resilience or stress, and discuss how you can better understand and learn from that experience using what is covered during the course, as well as what you have watched in the TED talk. (Please note: when sharing your personal experience, refrain from sharing any confidential or overly sensitive information. Do not include identifiable data, and use pseudonyms when referring to other people.) (40 marks)
(d) In addition, you need to ensure that the reflection piece is coherent, organised and well-integrated.
Ensure proper grammar, spelling, and sentence structure. (10 marks)

Answers on Above Questions on Peak Performance

Answer 1: The TED talk that is selected from the list is the three secrets of resilient people by Lucy Hone. According to Hone, the three important strategies that aid resilience include suffering does not have any role to play with discrimination, resilient people have good choices when they are placed into attention, and resilient people are aware of themselves better, and know the effect of any decision on their own. 

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